Sustaining Ourselves

Walt: address the factors that can affect our well being


Next to each of these scenarios write down which area of your wellbeing is being affected - social/whanau, spiritual, mental/emotional or physical. You might find that they affect more than one area

Going for a run

Playing a sports game with others

Going to church, the marae, temple...

Listening to your favourite music

Eating fresh fruit and vegetables

Learning from a grandparent or caregiver

Taking part in a cultural club or activity

Getting enough sleep


Imagine you are part of the following scenarios. Make a decision that will positively impact on your wellbeing and note which aspect of your wellbeing is affected.

You and your older brother have been given some money to buy food for you and your younger siblings for the next few days. You are tempted to buy take away, but you have to buy enough food for breakfast, lunch (for school/pre-school) and dinner for two days.
In this scenario I would count how much money there is look online at the shopping centers website and try to fit in the food with the amount of money i have been given.

 You are having a really bad day and feel yourself getting angry and upset. You had a small argument with a friend earlier in the day, but you are now really angry at them. The bell will be ringing in ten minutes and you will have to sit next to this friend. What could you do?
I could Confidently walk towards my friend and sit down i would turn to her and apologise if he/she doesn’t reply then i will give them time to think about it if he/she forgives me then I will get back to being good friends

You have just changed schools and are missing your old friend and activities. At your old school you played for the school rugby team, but you have not played sport here, except for in P.E.
I would try to keep in touch with my old friends while Making new friends in school and I try out for the rugby team.

You are Tongan, but your parents were born and grew up in New Zealand. They taught you English since you were born so that you would find New Zealand life easier, but they did not teach you much Tongan. At school you see other students speaking Tongan and participating in Tongan clubs and dancing. Although you feel happy in New Zealand, you wish you could connect to your Tongan roots.
I would ask my parents about my roots and ask them to take me to my grandparents to learn the language and then I would participate in Tongan things.

Task Description: For this task I made a copy of the google doc and then put it in my inquiry folder. I then answered all the questions in a detailed manner. After finishing i published my work onto my blog with a detailed manner.

Te Whare Tapa Wha

Walt: share the four definitions of health with a detailed explanation

Task Description: For this task I made a copy of a google draw and put it in my inquiry folder. I then filled in all of the boxes explaining the four different aspects of health and how to take care of them. I then posted them on my blog with, a Walt, Labels, A Task Description, and a Title.